Weigh In record (no journal entry) for 25 October 2016
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99.6 kg
Lost so far: 42.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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503 kcal
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Fat: 13.63g | Prot: 26.43g | Carbs: 69.73g.
Breakfast: Real Corned Turkey, Kaffee mit Milch, Coppenrath & Wiese Mehrkornbrötchen, Becel Vital, Geräucherter Chinook Lachs. Lunch: Kohlsuppe. Dinner: Exquisa Quark Genuss Pfirsich-Maracuja, Edeka 5 Frucht Cocktail in Traubensüße. more...
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Losing 2.1 kg a Week
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gabyhexe's Weight History
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