Weigh In record (no journal entry) for 25 October 2016
|
65.8 kg
Lost so far: 31 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2016:
|
1067 kcal
|
Fat: 41.96g | Prot: 150.48g | Carbs: 2.84g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Sian Kyljykset (Ulkofilee, ilman Luuta, Vähärasvaiset Osat), Kiinankaali, Sian Kyljykset (Ulkofilee, ilman Luuta, Vähärasvaiset Osat). Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Arla Natura Kermajuusto, Nellie Dellies Salty Liquorice, Nellie Dellies Salty Liquorice, Arla Natura Kermajuusto. more...
|
|
3019 kcal
|
Exercise:
Reading - 3 hours, Housework - 2 hours, Yard Work (gardening) - 2 hours, Standing - 8 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mokateko's Weight History
|