|
Out for dinner tonight here's hoping there is a semi healthy option that doesn't taste too foul.
|
82 kg
Lost so far: 0.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2010:
|
352 kcal
|
Fat: 12.99g | Prot: 34.15g | Carbs: 24.14g.
Lunch: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat) , Lettuce, Tomatoes, Multigrain Bread. more...
|
|
2523 kcal
|
Exercise:
Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Resting - 6 hours, Desk Work - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sherlock76's Weight History
|