Weigh In record (no journal entry) for 25 October 2016
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147.6 kg
Lost so far: 16.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1669 kcal
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Fat: 58.07g | Prot: 101.81g | Carbs: 194.06g.
Breakfast: Queijo Branco, Pane Vita Pao de Forma Integral, Danubio Requeijão Light, Café, Itambé Leite em Pó Semidesnatado, Zero-Cal Adoçante. Lunch: Vigor Iogurte Grego Zero Morango, Brócolis, Purê de Batatas (Leite Integral e com Margarina), Carne de Panela. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes com Carne, Brócolis, Estrogonofe de Frango, Arroz Branco. Snacks/Other: Banana Nanica, Polenguinho Polenguinho Tradicional, Maçã, Banana Nanica, Café, Itambé Leite em Pó Desnatado, Zero-Cal Adoçante, Akio Tapioca (Goma de Mandioca Hidratada), Queijo Branco, Danubio Requeijão Light. more...
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3828 kcal
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Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Michelemap's Weight History
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