Weigh In record (no journal entry) for 25 October 2016
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62.3 kg
Lost so far: 2.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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883 kcal
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Fat: 29.06g | Prot: 71.56g | Carbs: 87.99g.
Breakfast: Uvas-Passas (sem Sementes), Vigor Iogurte Natural Desnatado (170g), Native Açúcar Demerara, Quaker Farinha de Aveia, Banana Prata, Ovo. Lunch: Abóbora Moranga, Peito de Frango, Alface. Dinner: Abóbora, Abobrinha, Bife de Carne de Vaca. Snacks/Other: Banana Prata, Vigor Iogurte Natural Desnatado (200g), Mamão Papaia. more...
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2417 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Running - 10/kph - 25 minutes, Bicycling (fast) - 24/kph - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Grasiela tereza's Weight History
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