Weigh In record (no journal entry) for 26 October 2016
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89.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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5320 kcal
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Fat: 116.47g | Prot: 334.62g | Carbs: 724.39g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Total Protéine, Amandes, Weetabix Weetabix Original 95% Blé Complet, Bedros et Savino Figues Séchées, Banane, Myprotein Oméga 3, Maître Prunille Abricots Moelleux, Kiwi, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Delisse Fromage Blanc 0%, Tomates, Huile d'Olive, Panzani Penne Rigate, Blanc de Poulet (Peau Pas Mangée), Carottes. Dinner: Blanc de Poulet (Peau Pas Mangée), Oeuf Mollet, Jus de Citron, Avocat, Huile d'Olive, Marque Repère Riz Long Basmati, Myprotein Caséine Micellaire. Snacks/Other: Banane, Netto Jambon Cuit Supérieur, Myprotein Instant Oats, Comptoir du Grain Riz Complet, Myprotein Total Protéine, Amandes, Banane. more...
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3163 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Fabien04's Weight History
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