Weigh In record (no journal entry) for 26 October 2016
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75.7 kg
Lost so far: 10.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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731 kcal
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Fat: 29.94g | Prot: 76.18g | Carbs: 42.35g.
Breakfast: Melocotones, Pompadour Quema-Grasa. Lunch: Hacendado Yogur Bífidus 0% Nueces Cereales, Calabacín, ElPozo Bacon de Pavo, Rústico Hamburguesa de Ternera Premium. Dinner: Hacendado Alitas de Pollo Adobadas. Snacks/Other: Hacendado Picos Camperos, Argal Salchichon Regio. more...
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Gaining 0.2 kg a Week
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