Weigh In record (no journal entry) for 26 October 2016
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147.6 kg
Lost so far: 16.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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997 kcal
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Fat: 44.25g | Prot: 40.18g | Carbs: 109.88g.
Breakfast: Vigor Iogurte Grego Zero Morango. Lunch: Banana Nanica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Seletti Purê de Mandioquinha, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Supino Supino Light Banana, Nozes e Damasco, Linea Cookies com Castanha e Chocolate, Do Bem Água De Coco. more...
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steady weight
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Michelemap's Weight History
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