Weigh In record (no journal entry) for 26 October 2016
|
62.0 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2016:
|
1497 kcal
|
Fat: 29.34g | Prot: 91.78g | Carbs: 135.99g.
Breakfast: Boiled Egg. Lunch: Mexican Style Chicken Broth Soup. Dinner: Wish-Bone Fat Free Chunky Blue Cheese Dressing, Trident Seafoods Alaskan Salmon Burgers (113g), Sauvignon Blanc Wine. Snacks/Other: Great Value Original Beef Jerky, Kirkland Signature Frozen Whole Strawberries, Vita Coco 100% Pure Coconut Water, Dole Baby Banana, High Protein Nutrient Supplement Powder, Gala Apples, ShopRite 2% Reduced Fat Milk, Coffee. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Billie Higgins's Weight History
|