Weigh In record (no journal entry) for 07 January 2010
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84.1 kg
Lost so far: 0.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2010:
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1343 kcal
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Fat: 43.97g | Prot: 75.58g | Carbs: 166.57g.
Breakfast: american cheese, turkey, onions, green peppers. Lunch: green pepper, onion, mayo, mustard, elbow pasta, beef stir fry, white rice. Dinner: beef broth, ground beef, seasoning salt, onion flakes, worchester sauce, garlic powder, Mixed Vegetables (Drained Solids, Canned), ketchup. Snacks/Other: tea, Fruit Passions - Peaches 'N Strawberry, great value drink mix, water. more...
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2497 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 40 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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blondysue's Weight History
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