Weigh In record (no journal entry) for 26 October 2016
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74 kg
Lost so far: 7.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1864 kcal
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Fat: 79.01g | Prot: 183.78g | Carbs: 128.10g.
Breakfast: Iogurte Natural (Leite Desnatado), Ovo Frito sem Gordura, Óleo de Coco, Peito de Frango, Mamão, Banana Caturra. Lunch: Cebolas, Quero Milho Verde, Salada no pote, Óleo de Coco, Vitacost Omega-3 Fish Oil 1000Mg, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Ovo Frito sem Gordura, Santa Clara Queijo Minas Frescal Light, Hemmer Ketchup Zero, Tomates, Óleo de Coco, Hemmer Mostarda Amarela, Peito de Frango. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% com Sabor, Banana Prata, Abacate, Molico Leite Desnatado, Jasmine Aveia Flocos Grossos, Cacau em Pó (Não Adocicado), Arcor Chocolate Amargo 53%, Santa Clara Queijo Minas Frescal Light, Barra de Cereal, Growth Supplements Whey Protein Concentrado 80% com Sabor, Growth Supplements Creatina. more...
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2249 kcal
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Exercise:
Housework - 20 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Desk Work - 3 hours. more...
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Losing 0.4 kg a Week
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IllusionistRS's Weight History
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