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[size=7][size=7]Yesterday, I went for a walk in the FREEEZING cold but it felt good. Today i'm starting Turbo Jam. That really burns the fat. I also did a little Dance Dance Revolution and burned 17 calories (haha!) but it was fun. Anything to sneak in extra exercise.
View Diet Calendar, 07 January 2010:
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1335 kcal
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Fat: 21.36g | Prot: 42.42g | Carbs: 260.00g.
Breakfast: chai tea, cream, coffee, oatmeal, banana. Lunch: diet coke, weight watchers bar, raisins, Quakes, sweet and sour chicken. Dinner: cucumbers, mayonnaise, mustard, weight watchers bread, canned chicken. more...
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2148 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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