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I'm trying to do a Journal Entry each day. It helps me keep "making good decisions" at the front of my mind.
I have made it another day with staying on my calorie and carb limits.
I am going to run/walk tonight. It was really interesting to see the 24hr impact on my blood sugar after my Monday night run. Tuesday the sugars were much better than todays (They are NOT bad today).
I am really get back into my pattern which is exciting. This is one week. I am excited about the weighing in this weekend.
Y'all have a great day
View Diet Calendar, 26 October 2016:
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1413 kcal
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Fat: 60.10g | Prot: 108.08g | Carbs: 126.22g.
Breakfast: Apples, Jimmy Dean Turkey Sausage Patty. Lunch: Grapes, Kraft 100% Grated Parmesan Cheese, Tomatoes, Baby Spinach, Avocados, Hellmann's Creamy Caesar Dressing, Nature's Place Boneless Skinless Chicken Breast, Panera Bread Turkey Chili, Panera Bread French Baguette. Dinner: Frigo Natural String Cheese Part Skim, Sara Lee 100% Whole Wheat Bread (50g), Laughing Cow Light Creamy Swiss Cheese Wedges, Pork Loin (Tenderloin). Snacks/Other: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Heinz Mayonnaise Packet, Clementines. more...
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3054 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 33 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 57 minutes. more...
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