Weigh In record (no journal entry) for 07 January 2010
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82.3 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2010:
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1710 kcal
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Fat: 62.51g | Prot: 63.22g | Carbs: 251.06g.
Breakfast: High Fiber Cinnamon Swirl Oatmeal. Lunch: Honey Suckle White Fresh Ground Turkey, Market Pantry Three Cheese Pasta Sauce, Harvest Cheddar Sun Chips, Ronzoni Healthy Harvest Whole Wheat Blend Pasta. Dinner: Garlic Breadsticks, Fat Free Fudge Bar, Great Value Boneless Skinless Chicken Brt Fillets, Roasted Garlic Potatoes. Snacks/Other: Hershey's Kisses, Miniature Snickers, Apple, Fiber Plus Antioxidants Dark Chocolate Almond, Nacho Cheese Party Mix, Water. more...
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2884 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 6 hours and 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Exercise machine (fast) - 9 minutes, Sleeping - 8 hours and 14 minutes, Resting - 6 hours and 37 minutes, Driving - 30 minutes. more...
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Losing 5.1 kg a Week
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jtroester's Weight History
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