stern56's Journal, 27 Oct 16

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Weigh In record (no journal entry) for 27 October 2016

74 kg Lost so far: 11.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2016:

903 kcal

Fat: 40.00g | Prot: 51.30g | Carbs: 81.00g. Breakfast: Apoday Schoko Slim. Lunch: REWE Bäcker Brötchen, REWE Wiener Würstchen. Dinner: Maggi 5 Minuten Terrine Broccoli Nudeltopf. more...

2782 kcal

Exercise: Watching TV/Computer - 3 hours, Driving - 1 hour, Working - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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stern56's Journal, 27 Oct 16

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stern56's Weight History