Weigh In record (no journal entry) for 27 October 2016
|
147.3 kg
Lost so far: 17.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2016:
|
1179 kcal
|
Fat: 48.47g | Prot: 59.40g | Carbs: 125.19g.
Breakfast: Zero-Cal Adoçante, Itambé Leite em Pó Semidesnatado, Café, Queijo Branco, Danubio Requeijão Light, Da Terrinha Tapioca. Lunch: Vigor Iogurte Grego Zero Morango, Brócolis, Seletti Purê de Mandioquinha, Estrogonofe de Frango. Dinner: Arroz Branco (Cozido), Brócolis, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
|
|
3820 kcal
|
Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michelemap's Weight History
|