Weigh In record (no journal entry) for 27 October 2016
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101.1 kg
Lost so far: 5.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1410 kcal
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Fat: 40.38g | Prot: 140.32g | Carbs: 117.05g.
Breakfast: Egg, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Chocolate Coated or Frosted Doughnuts. Lunch: Perdue Boneless Skinless Chicken Breast, Yellow Rice, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Body Fortress Super Advanced 100% Protein Isolate Vanilla. more...
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Losing 0.1 kg a Week
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