Weigh In record (no journal entry) for 27 October 2016
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81.0 kg
Lost so far: 6.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1696 kcal
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Fat: 114.59g | Prot: 115.75g | Carbs: 53.21g.
Breakfast: Turkey Bacon, Fried Egg. Lunch: Land O'Lakes Hot Pepper Cheese, Vlasic Stackers Bread & Butter Pickles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Frank's Red Hot Sauce, Turkey Bacon, Hormel Original Pepperoni Slices, Onions, Sweet Red Peppers, Land O'Lakes Sliced American Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Frigo Cheese Heads 100% Natural String Cheese, Strawberries. more...
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Losing 6.4 kg a Week
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elainejoe's Weight History
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