Weigh In record (no journal entry) for 13 December 2011
|
98.0 kg
Lost so far: 12.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2011:
|
2476 kcal
|
Fat: 75.50g | Prot: 155.31g | Carbs: 301.49g.
Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: French Fries, roast beef, Chicken Tortilla Soup. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Turkey Club Wrap. Snacks/Other: Hard Candy, Chocolate Deluxe High Protein Bar, Orange Juice, Blueberries, Pineapple, Strawberries, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla. more...
|
|
3134 kcal
|
Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 15 minutes, Running - 10/kph - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|