Weigh In record (no journal entry) for 27 October 2016
|
78.6 kg
Lost so far: 3.9 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 October 2016:
|
1448 kcal
|
Fat: 56.77g | Prot: 100.88g | Carbs: 81.46g.
Breakfast: Qualitá Maçã. Lunch: Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Azeitonas Pretas, Azeitonas Verdes, Amêndoas, Chope, Sadia Presunto de Parma, Polvo. Snacks/Other: Banana. more...
|
|
2575 kcal
|
Exercise:
Resting - 11 hours, Sleeping - 8 hours, Swimming (moderate) - 1 hour, Desk Work - 4 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
satoshif's Weight History
|