karlarv78's Journal, 07 Oct 15

karlarv78's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 October 2015

66.6 kg Lost so far: 2.8 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2015:

830 kcal

Fat: 14.33g | Prot: 24.94g | Carbs: 154.38g. Breakfast: Leche de Almendras, Plátano. Lunch: Coca-Cola Coca-Cola Light, Baguette. Dinner: Zanahoria. Snacks/Other: Pepino (Pelado). more...

1937 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

karlarv78's Weight History

View Complete History

karlarv78's Journal, 07 Oct 15

Submit a Comment

karlarv78's Weight History