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karlarv78
Journal
25 Oct 15
karlarv78's Journal, 25 Oct 15
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Weigh In record (no journal entry) for 25 October 2015
65.4 kg
Lost so far:
4 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2015:
738 kcal
Fat: 33.44g | Prot: 62.45g | Carbs: 50.94g.
Breakfast:
Tortillas de Maíz, FUD Salchichas Tipo Viena, Huevo Revuelto.
Lunch:
Los Volcanes Queso Panela, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Dinner:
Surimi.
Snacks/Other:
San Rafael Jamón de Pechuga de Pavo Natural.
more...
2139 kcal
Exercise:
Running - 10/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
steady weight
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karlarv78's Weight History
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