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karlarv78
Journal
04 Jan 16
karlarv78's Journal, 04 Jan 16
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Weigh In record (no journal entry) for 04 January 2016
64.2 kg
Lost so far:
5.2 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2016:
1013 kcal
Fat: 28.89g | Prot: 91.23g | Carbs: 107.99g.
Breakfast:
Papaya, Proteínas en Polvo, Batido Proteinas.
Lunch:
Tacos Dorados, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Toks Consomé con Pechuga de Pollo.
more...
2007 kcal
Exercise:
Running - 10/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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karlarv78's Weight History
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