Weigh In record (no journal entry) for 27 October 2016
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94.9 kg
Lost so far: 18.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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407 kcal
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Fat: 15.47g | Prot: 31.73g | Carbs: 38.47g.
Breakfast: Scala Queijo Prato. Lunch: Vagem, Cenouras, Tomates, Alface, LAR Filezinho de Frango Empanado. more...
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Losing 3.3 kg a Week
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rmelo8200's Weight History
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