Weigh In record (no journal entry) for 27 October 2016
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73.5 kg
Lost so far: 0.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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417 kcal
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Fat: 9.93g | Prot: 76.02g | Carbs: 1.20g.
Breakfast: Integralmedica Glutamina, Integralmedica BCAA Powder, Chá Verde, Leão Chá Verde. Lunch: Korin Filé de Peito de Frango, Ovo Cozido, Magro Gelatina Zero. Dinner: Vapza Peito de Frango Desfiado Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Magro Gelatina Zero. Snacks/Other: Scala Queijo Prato, Zero-Cal Adoçante, Café (Infusão). more...
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2808 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rsdberto's Weight History
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