Weigh In record (no journal entry) for 27 October 2016
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64.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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2252 kcal
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Fat: 34.88g | Prot: 174.28g | Carbs: 320.72g.
Breakfast: Activia Iogurte de Morango Zero, Maçãs, Native Açúcar Demerara, Cacau em Pó (Não Adocicado), Parmalat Leite Semidesnatado. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Carioca Cozido, Salada de Alface com Vegetais Variados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ráris Arroz Integral. Dinner: Peito de Frango, Batata Doce, Batata Doce, Batata Doce. Snacks/Other: Max Titanium Dextrose, Probiótica Dextrose, Probiótica 3 Whey Protein, Probiótica 3 Whey Protein, Mel, Banana Prata, Tapioca. more...
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Gaining 2.4 kg a Week
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nutrição10's Weight History
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