Weigh In record (no journal entry) for 27 October 2016
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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822 kcal
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Fat: 34.20g | Prot: 47.92g | Carbs: 84.83g.
Breakfast: Amêndoas, Philadelphia Cream Cheese Light, Bauducco Torrada Integral (1), Polenguinho Polenguinho Tradicional, Suco Verde. Lunch: Café, Suco de Melancia, Hambúrguer Grande. Snacks/Other: Raiola Champignon, Maguary Suco de Maracujá, Filé de Frango Grelhado, Pepino (com Casca), Batata Doce Cozida. more...
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1956 kcal
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Exercise:
Driving - 1 hour, Muay Thai - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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