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Susanne.L.
Journal
28 Oct 16
Susanne.L.'s Journal, 28 Oct 16
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Weigh In record (no journal entry) for 28 October 2016
56.5 kg
Lost so far:
3.7 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2016:
201 kcal
Fat: 5.23g | Prot: 5.76g | Carbs: 31.30g.
Breakfast:
Nesquik Kakaopulver, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Kölln Vollkorn Haferfleks Knusper-Klassik.
more...
1689 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Working - 5 hours, Driving - 10 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Susanne.L.'s Weight History
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