Weigh In record (no journal entry) for 27 October 2016
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1285 kcal
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Fat: 42.98g | Prot: 138.32g | Carbs: 88.62g.
Breakfast: Layenberger Protein Müsli Ananas Maracuja, collagen, Mct Energie öl, Butter. Lunch: PowerBar 52% Protein Plus, Scitec Nutrition 100% Whey Protein Professional. Dinner: Mischkornbrot, Milfina Magertopfen. Snacks/Other: Snack Fun Kartoffel Chips Salz. more...
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1822 kcal
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Exercise:
Gym - 15 minutes, schnell gehen 6kmh 7,13km 1:10 - 37 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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india66w's Weight History
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