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stern56
Journal
28 Oct 16
stern56's Journal, 28 Oct 16
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Weigh In record (no journal entry) for 28 October 2016
73.8 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2016:
791 kcal
Fat: 42.20g | Prot: 41.70g | Carbs: 59.10g.
Breakfast:
Apoday Schoko Slim.
Lunch:
Gut & Günstig Doppelkeks, REWE Wiener Würstchen.
more...
2808 kcal
Exercise:
Driving - 1 hour, Shopping - 20 minutes, Working - 9 hours, Watching TV/Computer - 3 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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stern56's Weight History
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