Weigh In record (no journal entry) for 28 October 2016
|
72.8 kg
Lost so far: 1.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2016:
|
731 kcal
|
Fat: 40.81g | Prot: 77.97g | Carbs: 5.18g.
Breakfast: Chá Verde, Zero-Cal Adoçante, Café (Infusão), Café com Açúcar. Lunch: Omelete ou Ovos Mexidos com Bacon ou Presunto, Alcatra, Magro Gelatina Zero. Dinner: Magro Gelatina Zero, Bisteca de Porco Grelhada. Snacks/Other: Integralmedica Glutamina, Integralmedica BCAA Powder. more...
|
|
2795 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rsdberto's Weight History
|