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Fett: 10,9%
Muskeln: 43,8%
Knochen: 3kg
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65.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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4024 kcal
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Fat: 139.74g | Prot: 182.38g | Carbs: 507.13g.
Breakfast: Olimp BCAA 1100 Mega Caps, Edeka Mini Cabanossi. Snacks/Other: Kölln Müsli Schoko "30% Weniger Zucker", Chia-Samen, Myprotein Impact Whey Protein, TiP H-Vollmilch 3,5%, REWE Beste Wahl Mangostreifen Getrocknet, Olimp BCAA 1100 Mega Caps, Edeka Bio Maiswaffeln Gesalzen, Wilhelm Brandenburg Edelsalami. more...
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Gaining 0.7 kg a Week
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