Weigh In record (no journal entry) for 28 October 2016
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61.9 kg
Lost so far: 3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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805 kcal
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Fat: 21.54g | Prot: 47.75g | Carbs: 108.94g.
Breakfast: Tâmara, Estrela do Oriente Ameixa Seca sem Caroço. Lunch: Dona Benta Farinha de Trigo Tradicional, Repolho, Peito de Frango, Abobrinha. Dinner: Estrela do Oriente Ameixa Seca sem Caroço, Pipoca Branca (em Óleo). Snacks/Other: Quaker Farinha de Aveia, Banana Nanica, Uvas-Passas (sem Sementes), Psyllium, Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Psyllium, Quaker Farelo de Aveia. more...
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2300 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (fast) - 24/kph - 59 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Grasiela tereza's Weight History
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