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PlanoMike
Journal
28 Oct 16
PlanoMike's Journal, 28 Oct 16
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Weigh In record (no journal entry) for 28 October 2016
90.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2016:
360 kcal
Fat: 16.83g | Prot: 46.07g | Carbs: 0.00g.
Breakfast:
All Whites 100% Liquid Egg Whites, Steak.
more...
2531 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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PlanoMike's Weight History
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