Weigh In record (no journal entry) for 07 January 2010
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74.9 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2010:
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1275 kcal
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Fat: 38.25g | Prot: 58.51g | Carbs: 189.64g.
Breakfast: Coffee, Watermelon, oranges, melon, melon, grapes. Lunch: Hidden Valley Ranch, salad, Tuna Salad on Wheat Sandwich. Dinner: egg product, miracle whip, Oroweat 100% Wheat Bread. Snacks/Other: Newton Fruit Crisps, lipton green tea. more...
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2577 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 49 minutes, Resting - 16 hours, Sleeping - 6 hours and 46 minutes. more...
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Losing 1.1 kg a Week
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