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Katastrof!
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74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1346 kcal
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Fat: 49.20g | Prot: 70.79g | Carbs: 189.38g.
Breakfast: Pro Protein Proteindrink, Kaffe med Mjölk, Omelett eller Äggröra med Ost och Skinka eller Bacon. Lunch: Kaffe med Mjölk, Pepsi Pepsi Max, Nudlar, Wokade Grönsaker, Pad Thai. Dinner: Kaffe med Mjölk, Pastejköket Leverpastej, Bregott Bregott, Vitt Bröd (Reducerat Kaloriinnehåll), Norrmejerier Vanilj Yoghurt. Snacks/Other: ICA Nachochips. more...
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2191 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Shamulina's Weight History
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