Katastrof!
|
74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2016:
|
1346 kcal
|
Fat: 49.20g | Prot: 70.79g | Carbs: 189.38g.
Breakfast: Pro Protein Proteindrink, Kaffe med Mjölk, Omelett eller Äggröra med Ost och Skinka eller Bacon. Lunch: Kaffe med Mjölk, Pepsi Pepsi Max, Nudlar, Wokade Grönsaker, Pad Thai. Dinner: Kaffe med Mjölk, Pastejköket Leverpastej, Bregott Bregott, Vitt Bröd (Reducerat Kaloriinnehåll), Norrmejerier Vanilj Yoghurt. Snacks/Other: ICA Nachochips. more...
|
|
2191 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shamulina's Weight History
|