Weigh In record (no journal entry) for 07 January 2010
|
86.4 kg
Lost so far: 20.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2010:
|
1610 kcal
|
Fat: 25.50g | Prot: 182.00g | Carbs: 174.00g.
Breakfast: Oatmeal, 100% Whey Pro-Amino Protein Powder. Lunch: Provolone Cheese, Footlong Oven Roasted Chicken Breast. Dinner: Wahoo's Chop Salad. Snacks/Other: 100% Whey Pro-Amino Protein Powder. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wintersmith's Weight History
|