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150g carbo totali giornalieri, ( primi 2 pasti a zero carbo) solo pro.
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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2838 kcal
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Fat: 73.97g | Prot: 369.97g | Carbs: 156.75g.
Breakfast: Albume d'uovo, Karisma Caffè, Uovo (Intero), Sale. Lunch: Insalata Mista Verde, Carne Macinata (95% Magra / 5% di Grassi), Zucca, Cuore Mediterraneo Riso Basati Todis, Sale, Salmone al Forno o alla Griglia. Dinner: Salmone Cotto, Thomy Salsa, Cuore Mediterraneo Riso Basati Todis, Sale, Insalata Mista Verde. Snacks/Other: +Watt XXX Amino Pool, Watt Wheyghty Protein, Watt Protein+ Evo, Conad Riso Basmati, Petto di Pollo, Sale, +Watt XXX Amino Pool, Watt Wheyghty Protein. more...
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Losing 3.5 kg a Week
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