rsdberto's Journal, 29 Oct 16

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Weigh In record (no journal entry) for 29 October 2016

72.6 kg Lost so far: 1.6 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2016:

406 kcal

Fat: 23.97g | Prot: 39.33g | Carbs: 5.60g. Breakfast: Leão Chá Verde, Leão Chá Verde. Lunch: Cebolas, Alho, Bisteca de Porco Grelhada, Dr. Oetker Gelatina Zero. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Pepsi H2OH. more...

2032 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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rsdberto's Journal, 29 Oct 16

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rsdberto's Weight History