Weigh In record (no journal entry) for 29 October 2016
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56.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1987 kcal
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Fat: 59.51g | Prot: 219.89g | Carbs: 122.37g.
Breakfast: Juice Plus Complete Vanille, Naturya Maca, Banane, Alpro Haselnussdrink - Original, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee. Lunch: Gurke (mit Schale), Eiklar, Ei, Glocken Bäckerei Abendbrot, Kopfsalat, Walnussöl, Tomaten, Kaffee, Weihenstephan Milch 0,1% Fett. Dinner: Alpro Sojajoghurt - Natur Ungesüßt, Biotech USA Rice Protein, Juice Plus Complete Chocolate, Alpro Soya Haselnussmilch, Weihenstephan Milch 0,1% Fett. Snacks/Other: Weihenstephan Milch 0,1% Fett, Kaffee, Alpro Sojajoghurt - Natur Ungesüßt, Biotech USA Rice Protein, Biotech USA Rice Protein, Milbona Frische Fettarme Milch 1,5%. more...
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1871 kcal
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Exercise:
Endurance Sport - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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