Day Costa's Journal, 29 Oct 16

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Weigh In record (no journal entry) for 29 October 2016

73.3 kg Lost so far: 4.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2016:

360 kcal

Fat: 15.91g | Prot: 29.48g | Carbs: 24.66g. Breakfast: Coco, Tapioca, Queijo Coalho. Lunch: Pimentão Verde, Tomates, Rúcula, Rim Bovino. Snacks/Other: Goiaba. more...

2324 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Treadmill - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Day Costa's Journal, 29 Oct 16

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Day Costa's Weight History