stern56's Journal, 29 Oct 16

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Weigh In record (no journal entry) for 29 October 2016

73.6 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2016:

1885 kcal

Fat: 76.52g | Prot: 51.94g | Carbs: 243.97g. Breakfast: Schokolade. Lunch: Nudeln (Gekocht), Knorr Knorr Fix Würstchen Gulasch. Dinner: Gut & Günstig Apfelmus, Eierkuchen. more...

2604 kcal

Exercise: Cooking - 30 minutes, Hanging Laundry - 30 minutes, Watching TV/Computer - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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stern56's Journal, 29 Oct 16

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