Weigh In record (no journal entry) for 29 October 2016
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118.8 kg
Lost so far: 6.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1809 kcal
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Fat: 90.61g | Prot: 103.73g | Carbs: 144.07g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Queijo Natural, Omelete, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates, Queijo Mozzarella, Pele e Carne da Coxa de Frango. Dinner: Queijo Mozzarella, Perdigão Batata Palito Congelada, Nestlé Sorvete de Chocolate, Coca-Cola Coca-Cola Zero. more...
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Losing 8.7 kg a Week
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Diegoespeschit's Weight History
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