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Fett: 10,9%
Muskeln: 43,8%
Knochen: 3kg
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65.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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2106 kcal
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Fat: 103.46g | Prot: 93.14g | Carbs: 195.27g.
Breakfast: Wilhelm Brandenburg Edelsalami, Edeka Mini Cabanossi. Snacks/Other: TiP H-Vollmilch 3,5%, Kölln Müsli Schoko "30% Weniger Zucker", Olimp BCAA 1100 Mega Caps, REWE Beste Wahl Mangostreifen Getrocknet, Edeka Bio Maiswaffeln Gesalzen. more...
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Losing 0.7 kg a Week
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