Weigh In record (no journal entry) for 29 October 2016
|
88.7 kg
Lost so far: 15.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2016:
|
2258 kcal
|
Fat: 162.05g | Prot: 135.84g | Carbs: 63.93g.
Breakfast: Kirkland Signature Whole Milk, Scrambled Egg. Lunch: Ground Beef (Cooked). Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Mild Cheddar Cheese. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|