Weigh In record (no journal entry) for 29 October 2016
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1837 kcal
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Fat: 69.03g | Prot: 46.10g | Carbs: 261.42g.
Breakfast: NeoNutri Colágeno com Vitamina C, Bio2 Protein, Gold Achocolatado em Pó Diet, Itambé Leite em Pó Integral. Lunch: Macarrão sem Carne com Molho de Tomate, Empanada de Carne, Legumes Cozidos. Dinner: McDonald's McFlurry Ovomaltine, Suco de Abacaxi, Croissant. Snacks/Other: Lacta Amandita. more...
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2325 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Standing - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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luanambrito's Weight History
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