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Slept well,up at 8:45am. Med's taken with water. Left for Y at 10:30am. Did 80 min. Then to mall and gnu and then to clothing exchange and IGA and the consignment shop. Went to spa after supper. Spoke to Angie and Eloise this pm.
View Diet Calendar, 29 October 2016:
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1499 kcal
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Fat: 87.40g | Prot: 60.14g | Carbs: 115.53g.
Breakfast: Heinz Tomato Ketchup, Hardee's Country Steak Biscuit. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Nuggets (12 Count). Dinner: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Bacon, Lettuce and Tomato Sandwich with Spread, Keebler Vanilla Wafers. more...
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3810 kcal
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Exercise:
Spa - 30 minutes, Exercising in hot tub - 40 minutes, Nustepper - 1 hour and 20 minutes, Singing - 4 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Grocery Shopping - 1 hour, Driving - 30 minutes, Reading - 4 hours, Stretching (yoga) - 30 minutes. more...
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