Weigh In record (no journal entry) for 30 October 2016
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70.7 kg
Lost so far: 0.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1139 kcal
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Fat: 23.30g | Prot: 102.39g | Carbs: 137.42g.
Breakfast: Alpro Latte di Cocco, Le Naturelle Albume d'uovo, Hero Marmellata Light Frutti di Bosco, Vital Nature Farina di Riso Bio, Caffè Espresso. Lunch: Bofrost Tagliata di Tonno, Grana Padano Grana Padano, Zucchine Cotte, Certossa Grissini Rustici. Dinner: Hero Marmellata Light Frutti di Bosco, Conad Gallette di Mais Biologiche, Finocchio. Snacks/Other: Latte di Soia, Ristora Caffè & Ginseng, Stuffer Yogurt Herakles Bianco, Kiwi. more...
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Losing 4.2 kg a Week
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Giusyferrari's Weight History
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