Niferishere's Journal, 14 Dec 11

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Weigh In record (no journal entry) for 14 December 2011

113.8 kg Lost so far: 12.3 kg. Still to go: 41.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2011:

478 kcal

Fat: 15.34g | Prot: 30.27g | Carbs: 54.20g. Breakfast: Oikos Traditional Greek Yogurt - Strawberry. Dinner: Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Baby Carrots. more...

3787 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Driving - 2 hours, Sitting - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Niferishere's Weight History

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Niferishere's Journal, 14 Dec 11

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Niferishere's Weight History