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Fett: 11,1%
Muskeln: 43,6%
Knochen: 3kg
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65.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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3651 kcal
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Fat: 132.09g | Prot: 196.07g | Carbs: 407.87g.
Breakfast: Olimp BCAA 1100 Mega Caps, Bio Maiswaffeln, Edeka Mini Cabanossi. Dinner: Putenfleisch (Gekocht, Gebraten), Reis (Gekocht). Snacks/Other: Myprotein Impact Whey Protein, Milbona H-Milch 3,5% Fett, Kölln Müsli Schoko "30% Weniger Zucker", Edeka Bio Maiswaffeln Gesalzen, Olimp BCAA 1100 Mega Caps, REWE Beste Wahl Mangostreifen Getrocknet, Wilhelm Brandenburg Edelsalami. more...
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Gaining 2.8 kg a Week
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